Homemade Fire Cider: Traditional Recipe to Prevent Colds & Flu
Fire cider is a potent herbal tonic renowned for its immune-boosting and medicinal properties which can be used to prevent colds and flu. Typically prepared by infusing a combination of spicy ingredients like garlic, onions, ginger, horseradish, and hot peppers in apple cider vinegar, it also often includes honey for a touch of sweetness. This concoction is left to ferment for several weeks, allowing the flavors to meld and the healthful compounds to extract. Fire cider is consumed in small doses, typically as a tablespoon or diluted in water, and is known to provide a warming and invigorating sensation. It’s commonly used to support the immune system, alleviate congestion, aid digestion, and even as a natural remedy for colds and flu.
I like to add basil, thyme, and lemon peel to my fire cider in addition to the above mentioned herbs for added antimicrobial benefit!
Ingredients:
- 1/2 cup of fresh grated ginger root
- 1 medium onion (any color!)- finely diced
- 5-10 cloves garlic, finely minced
- 1/2 cup fresh grated horseradish
- Juice and peel of 1 lemon
- Turmeric powder – 1 tsp per 8oz of container (adjust according to size of jar)
- Black pepper
- Cinnamon stick
- Culinary spices of choice (basil, thyme, oregano, etc.)
- Dash of cayenne pepper
- Apple Cider Vinegar
- Local, raw honey
How to Make Your Fire Cider:
1. Choice a large clean jar- I tend to use 1 quart canning jars for each batch
2. You will want to fill your jar 2/3 full with the above ingredients, making sure there is enough room for the vinegar and honey
3. Chop and grate your ingredients as much as possible for more surface area to be exposed
4. Fill your jar with your herbs! You can play with the amounts of each depending on your preference. Like spice? Add more cayenne. Have cold hands and feet? Add more ginger. Like more aromatics? Add in more culinary spices. There is no wrong way to make fire cider!
5. After you fill your jar 2/3 full of herbs add in equal parts apple cider vinegar and honey to cover all your herbs.
6. Make sure to use a clean utensil, like a chopstick, to be sure all of your fresh herbs are completely wet and covered with vinegar and honey. You want your herbs covered by at least 1″ of liquid.
7. Cover your jar with a piece of wax paper or parchment paper before adding your lid. This will prevent the vinegar from breaking down the plastic on the inside of your lid.
8. Place your lid on your jar and store in a cool dark place for 2 weeks.
9. Be sure to shake your jar daily! Send good intentions and love into your herbal medicine!
10. After 2 weeks, strain your fire cider through a fine mesh strainer.
11. Pour your fire into a sterile jar and label. It is good for 6 months- 1 year in the fridge!
How to use your Fire Cider
For general prevention of cold and flu take 1-2 tablespoons per day
You can use the fire cider in salad dressings or added to tea or warm water
