Our schedule of free online webinars can be found here!
All webinars will be recorded and available to watch at a later time with registration.
Cortisol and Adrenal Fatigue
2020 has been a stressful time for everyone. When humans sustain long periods of stress and anxiety, it can lead to a burn out of cortisol and possibly adrenal fatigue. Join us for this free webinar where we talk about how cortisol gets stimulated during times of stress, how that affects how you feel and how it can lead to adrenal burnout.
January 14th, 2021 12:00p
SIBO, or Small Intestinal Bacterial Overgrowth, has been increasing in awareness over the last several years. Research around how the gut microbiome (bacteria and yeast) play a role in our overall health has been growing. Join us for our free webinar on what SIBO symptoms look like, how they affect digestion and absorption and how they can contribute to systemic conditions like autoimmune diseases.
February 11th, 2021 12:00p
Thyroid conditions are common in our society, especially women. The thyroid gland produces metabolic hormones (T3 and T4) that can affect the way that our bodies function on a day to day basis. Join us for this free webinar on how the thyroid gland works, what other conditions affect thyroid function, how to interpret thyroid labs, and when to check for autoimmune thyroid conditions. Next month’s talk will discuss Hashimoto’s Thyroiditis specifically.
March 11th, 2021 12:00p
Hashimoto’s Thyroiditis is one of the most common autoimmune diseases in our society. It can often occur with other autoimmune diseases such as lupus, rheumatoid arthritis, and celiac disease. In this free webinar we will discuss how Hashimoto’s Thyroiditis is diagnosed, what it means when antibodies are high and thyroid hormone is normal, and why it is important to track antibody levels. For more information on thyroid hormone health in general, see our talk “Diagnosing Hypothyroidism” from March 11th, 2021.
April 15th, 2021 12:00p
Hormone Dysregulation: Estrogen and Progesterone
Female hormones play an important role in women’s health. Disruptions in the balance between estrogen and progesterone can lead to a number of symptoms that can include things like irregular menstrual cycles, heavy or light bleeding, pelvic pain, cramping, anxiety, insomnia and an increase in anxiety. Join us for this free webinar where we discuss the importance of balancing estrogen and progesterone, how you measure hormone levels, and strategies for improving hormone levels.
May 13th, 2021 12:00p
Menopause is often feared by women as a period of change that should be dreaded. But this regular change doesn’t have to be dreaded. Join us for this free webinar on what to expect when going through menopause, how to prepare yourself for it, and how to feel your healthiest self.
June 10th, 2021 12:00p
Autoimmune diseases are one of the most common conditions present in our society. More than 7% of the population suffers from some form of autoimmune disease. Autoimmune diseases can also affect any part of the body. Join us for this free webinar on what autoimmunity means, how diagnosis is limited and what to do when you think you have an autoimmune disease.
July 15th, 2021 12:00p
Rheumatoid arthritis is the second most common arthritis present in our society. It can be a debilitating condition with serious complications for those that have it. Join us for this free webinar on rheumatoid arthritis is diagnosed, complications and concerns after diagnosis, when medication is needed and alternative strategies to implement.
August 12th, 2021 12:00p
Cold and Flu Prevention
Cold and flu season is upon us! The best defense against viruses are to stock your cabinet with protective herbs and supplements BEFORE you get sick. Join us for this free webinar where we discuss herbs and supplements that can be used for cold and flu, how to take them, cautions you need, and how to get your fall flu kit ready.
September 16th, 2021 12:00p
Up to 60% of people in our society have issues with sleep. Difficulty falling asleep, staying asleep or feeling rested when waking are common complaints. Join us for this free webinar on what normal sleep should look like, some sleep hygiene hacks, and when to seek additional work up for sleep if it is still not happening.
October 14th, 2021 12:00p
The holiday season is upon us. This is one of the most common times that people go off the rails with their nutrition. Stress can be high; time can be limited and family pressures can mount. Join us for this free webinar on some holiday nutrition pitfalls, how to avoid them, and how to implement strategies into your holiday plans to stay on track with your health in the coming months.
November 18th, 2021 12:00p
GI complaints are common and often complicated to diagnose and treat. For those suffering GI complaints, simple things such as eating food, drinking beverages, or traveling, can cause extreme anxiety about when symptoms will flare and where you will be when they hit. Join us for this free webinar on the common conditions that can cause GI symptoms, tests that can provide insight to specific conditions, and how to recognize when you need additional work up.
December 16th, 2021 12:00p