Ready to focus on your health? Stuck at home and eating everything in sight? Nervous about the holiday stress?
Join us for our fall cleanse!
Dr. Melinda Bower will be hosting a fall cleanse. This holistic Fall Detox is geared to naturally enhance your body’s ability to mobilize and excrete toxins.
When it will start: Monday, October 26th (First day of cleanse: November 2nd)
How Long: 14 days (2 weeks) OR 5 days, you decide
How to Join: See Below
Option 1 (2 week Cleanse):
2 week cleanse with 3 zoom classes to get you started and support you during the cleanse.
- Dr. Bower will provide daily/weekly motivational tips and challenges
- Availability to ask questions and discuss health and wellness topics with the group
- Health tracking, recipes, meal planning and more in our new Well World app! (You’ll be given a login once you sign up – you can download the app at Apple App Store or Google Play)
- Signing up for the cleanse is $125 (Additional supplements can be purchased for a separate fee), which includes:
- Our Well World health tracking system to help track your goals and progress
- Weekly zoom classes with Dr. Bower
- Weekly inspiration and tips/tricks to completing a successful cleanse
Supplements: You will have your choice of 2 different guided cleanse options:
- Designs for Health Pure PaleoCleanse Plus 14 day kit
- Designs for Health VegeCeanse Plus 14 day kit (vegetarian option)
All supplements are dairy, gluten and soy free and can be ordered with a discount through our online ordering system.
Zoom Classes: Dr. Bower will be holding three zoom classes during the 2 week period that go into more depth around maximizing health and wellness during the cleanse.
All classes will be recorded so once you sign up you can watch it anytime that works in your schedule.
- 1st Class: Monday October 26th – Preparing for your cleanse, nuts and bolts
- 2nd class: Monday November 2nd – Day 1 of the cleanse, Receive the framework of our detoxification diet and specific cleanse instructions
- 3rd Class: Monday, November 9th – Explore details and gain further insights to enhance your cleanse, adjust cleanse if needed
To register for the 2 week Cleanse, you can email us by October 23rd, 2020, and we will sign you up and send you all the information you need to start on the 26th.
Option 2 (5 Day Fasting Mimicking Diet):
If 2 weeks sounds like too much, we also have a 5 day option. This is a preview into the fasting mimicking diet (FMD). You can choose to do a guided FMD or a make your own FMD.
- Health tracking, recipes, meal planning and more in our new Well World app! (You’ll be given a login once you sign up – Apple App Store or Google Play)
- Fasting has been clinically shown to promote health and help patients lose weight and feel better. A longer 5 day fast has also been shown to help rejuvenate cells by enhancing the natural process of cellular renewal.
- Dr Bower will hold one zoom meeting to review the nuts and blots, help you with dietary strategies before and after the fast, and help you be successful.
- You will be given the option to continue to do the fast for the first week of every month (November, December, January) if you choose.
- Introduction Class: Monday October 26th – Preparing for your fast, nuts and bolts, what to expect
- Monday November 2nd – Start the cleanse, and ask for support if needed during this time
You have the choice to do one of the following:
- Prolon fasting mimicking diet for a supported 5 day fast – comes with all meals you consume for all 5 days
- Make your Own fasting mimicking diet – you prepare your own meals with a guide provided by Dr. Bower and Dr. Bennett
Prolon Fasting Kits can be ordered at a discount through our online ordering system.
To register for the 5 day Fasting Mimicking Diet, you can email us by October 23rd, 2020, and we will sign you up and send you all the information you need to start on the 26th.
Questions about the cleanse? Contact your provider!