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Category Archives: Blog Articles

Testosterone and Autoimmune Diseases

Testosterone and Autoimmune Diseases

This is part 4 of our 4-part series in how hormones affect autoimmune diseases. Testosterone is an important hormone in the male and female body. It is similar to the female counterpart, progesterone. This hormone is made in the testicles and the adrenal gland. It has a lot of effects in the human body thatContinue Reading

Immune Support for COVID-19

Immune Support for COVID-19

When encountering any virus, it is important to keep our immune system strong and healthy. Helping to support our immune system will help us build immunity to future viruses as well. It will also reduce spread and prevent infection.

For more specific ways to help you prevent infection and fight it when you are sick, click the link below and make sure to share with your friends and family! #covid19 #coronavirus #immunesupport #naturopathicmedicine #herbalmedicine #autoimmunity #autoimmunediseases Continue Reading

Alternative Therapies for Osteoarthritis

Alternative Therapies for Osteoarthritis

Osteoarthritis is the most common form of arthritis in the US. It affects 10-18% of people over the age of 60. While there is some inflammation, this form of arthritis is mostly from degenerative changes over time. This can be from overuse trauma, or even from damage from other inflammatory arthritis conditions like rheumatoid arthritis.

Many people with inflammatory arthritis also have osteoarthritis. Treatments for osteoarthritis are often different than those for other arthritis conditions like rheumatoid arthritis. Things like exercise and strengthening can be extremely helpful. To learn more about ways in which to treat osteoarthritis, click the link below.

#arthritis #osteoarthritis #alternativemedicine #naturopathicmedicine #herbalmedicine #jointpain #jointhealthContinue Reading

Alcohol and Autoimmune Diseases

Alcohol and Autoimmune Diseases

You can’t talk about health and not talk to people about alcohol consumption. Alcohol is as prevalent in our society as stress, hamburgers and weird looking dogs. There is a lot of controversy around drinking alcohol and whether it benefits or hinders a person’s health. And when people talk to me about their diet, oneContinue Reading

Intermittent Fasting for Autoimmune Diseases

Intermittent Fasting for Autoimmune Diseases

Intermittent Fasting is a hot topic these days. But can it be used for autoimmune diseases? Yes!

Intermittent fasting can be used to help reduce flares, improve pain and help reduce inflammation long term.

Learn more about intermittent fasting and how it can help your autoimmune symptoms in our new blog post!Continue Reading

How to Talk to Your Family About Dietary Restrictions

How to Talk to Your Family About Dietary Restrictions

The holidays are coming. For many this means you need to talk to your family about dietary restrictions. Some families and friends can be understanding towards the changes you want to make in your life. But if your family is anything like mine, they look at your choices to better your health as a fadContinue Reading

How to Have a Low-Carb Halloween

How to Have a Low-Carb Halloween

Halloween is coming – the sugariest night of the year! But for those that are trying to stay healthy by keeping things low-carb, it can feel like a time of being left out or a time when cravings hit hard. So how can you help indulge yourself while still maintaining that low-carb diet? Simple! PrepContinue Reading

Should People with Autoimmune Diseases get the Flu Shot?

Should People with Autoimmune Diseases get the Flu Shot?

I get asked this question A LOT. But before I go on to tell you my thoughts about the flu shot, I want to be clear that I am NOT against vaccinations. I support vaccinations when they are necessary, especially when they provide herd immunity that can eradicate or greatly reduce the chances of peopleContinue Reading

Serotonin and Fibromyalgia

Serotonin and Fibromyalgia

Fibromyalgia (fibro) is a condition that has become more common in the last 10-20 years. It used to be thought that fibro was a made-up condition.  While we don’t necessarily know exactly what causes fibro, we do know that there are several factors that can play a role in its progression. Diagnosis and symptoms CurrentlyContinue Reading