Herbs and Nutrients for Seasonal Allergies
Seasonal allergies are a hassle. Allergy severity can range from watery, itchy eyes, runny rose, post-nasal drip, and headaches to severe anaphylaxis. More than a 25% of US adult population have seasonal allergies. This figure is growing yearly with continued climate change. The warmer climate causes pollen to be in the air for longer amounts of time leading to extended allergy seasons and stronger immune reactions to pollen and other allergens.
We can take steps to help support our bodies reaction to these allergens. Decreasing exposure to allergens is important. Check the air quality index (AQI) and pollen count in your area daily. Follow the steps below to help decrease the amount of pollen and allergens you are exposed to daily:
- Use a HEPA air filter will help to improve air quality in your home.
- Wash your hands or take a shower when you come home to decrease the amount of pollen and allergens on your skin.
- Change your clothes after being outside.
- Wear a mask if you have severe allergies and plan to be outside for an extended period of time.
Allergy symptoms are caused from an immune system reaction to allergens (pollen, molds, air pollution). Mast cells when exposed to an allergen cause a local reaction leading to the release of histamine. Histamine causes the characteristic reactions of itchiness and swelling.
When mast cells are stable they are less likely to release their cell contents and less likely to react to allergens. Eating a diet that includes are variety of color and fresh fruit and vegetables support a healthy immune reaction. Certain nutrients and herbs are strong mast cell stabilizers and should be included during allergy season:
- Nettles: Reduce the amount of histamine in the body and stabilize immune cells. Use fresh (with caution- can sting!) or freeze dried nettles for best effect.
- Hawthorn: High in antioxidants and vitamin C to stabilize histamine reaction.
- Green Tea: Decreases histamine release. Catechins in tea inhibit the enzyme responsible for the production of histamine.
- Quercetin: Derived from the skin of red onions, apples, eucalyptus bark, and broccoli. Contains bioflavonoids which reduce the allergic response.
- Vitamin C: Supports immune response. Promotes the breakdown of histamine in the body.
If you are struggling with seasonal allergies speak with your doctor or book an appointment with one of our physicians to create a personal plan to treat your allergies.
