Category Archives: Blog Articles

Start 2018 Off Right With the Restore to Health Cleanse!

Start 2018 Off Right With the Restore to Health Cleanse!

Have the holiday’s left you feeling slow and sluggish?

Do you want to take control of your health but don’t know where to start?

Join us this March for our Restore To Health Cleanse and make 2018 your best year yet!

This program brings you tools to heal your gut and remove inflammatory triggers, the foundational root cause of so many symptoms and health problems, daily inspiration and small self care tips that will have a big impact on your body, mind, and spirit. I will teach you about the digestive system, what can go wrong, and how you can heal yourself using food as your medicine, easy stress reducing practices, and more.


  • Difficulty concentrating
  • Mood swings
  • Irritability
  • Trouble sleeping
  • Waking up feeling unrefreshed
  • Lack of energy
  • Sugar and carb cravings
  • Autoimmune disease
  • Feeling bloated
  • Digestive discomfort

These are all signs you may need a RESTORE TO HEALTH



  • One-on-one individual and personalized appointments.  First appointment needs to be in person at Aria Integrative Health, additional ones can be in person or phone consults.  Appointments span over a 6 week time period
  • Facebook group for support/questions
  • Daily emails to help support you on this journey
  • Medical Symptom Questionnaire to identify your symptoms and individualize the program to YOU
  • 6 weeks of health information specifically for YOU



Basic Program                                                              Advanced Program

$395/2 visits                                                                  $525/4 visits

The basic program with all                                           More visits if you need extra

the details                                                                     help or have many questions

Savings of 10%                                                              Savings of 30%

Both Programs provide 6 weeks of support, facebook page and program details


This will depend on your specific scenario and will be individualized to YOU

6 day detox kit                                                  $111.00

28 day detox kit                                                $322.00

We will determine which one is right for YOU with a medical symptom questionnaire and health history.  Regardless of the supplement choice, the program is still 6 weeks.




The Flu and You – How Viruses Affect Autoimmune Diseases

The Flu and You – How Viruses Affect Autoimmune Diseases

It’s finally fall.  And while fall brings many wonderful things such as crisp evenings, beautiful foliage and pumpkin spice lattes it also brings with it the flu.  Most cases of the flu and common cold are relatively benign for most people, but for those with autoimmune diseases viral infections can mean symptom flares for theirContinue Reading

Sign up now for the Fall Clear Change Cleanse

Sign up now for the Fall Clear Change Cleanse

Are You Ready To Feel Better? To Understand Your Body And What It Is Telling You In A New Way? To Make Decisions About Your Health That Helps You To Feel GOOD! The Clear Change Fall Cleanse Is Designed To Help You With Your Health Goals. _________________________________________________________________________ What to Expect: 4 one-on-one individual appointments.  First appointment needsContinue Reading

3 Tips to Doing Detox Right

3 Tips to Doing Detox Right

Nowadays, detoxing is on everyone’s mind, especially when living in increasingly toxic environments and experiencing negative health effects.  If you think that a detox might be right for you, there’s a way to do it right and ensure you are safely achieving the results you are looking for.  Email me to get on our FallContinue Reading

The Autoimmune Paleo Diet – How and Why it Works

The Autoimmune Paleo Diet – How and Why it Works

There has been a lot of talk in the last few years in the autoimmune community in regards to the autoimmune paleo (AIP) diet/protocol.  One of the most common questions I get from patients is “Does the AIP diet really work in helping to reduce my autoimmune symptoms?”  The answer to this question complex, butContinue Reading

Living With Autoimmunity Event!  May 9th!

Living With Autoimmunity Event! May 9th!

Living with Autoimmunity Saturday, May 9, 10:00 AM-3:30 PM at Bastyr University in Kenmore Join the Autoimmune Advocacy Alliance (A3) for “Living with Autoimmunity,” an education program for families living with one of the 80+ autoimmune diseases such as multiple sclerosis, lupus, Crohn’s disease, and rheumatoid arthritis. In the morning sessions, experts will share information onContinue Reading

Weight Loss: One Patient’s Story

Weight Loss: One Patient’s Story

I’ve tried everything, and the weight still won’t come off! Does this sound familiar?  This is something that I hear from patients constantly.  One of my patients tearfully described her situation during her first visit. Rebecca, age 37, had struggled with her weight ever since she was a teenager.  She described both of her parentsContinue Reading

Irregular periods?  Get to the root cause!

Irregular periods? Get to the root cause!

Wouldn’t it be great to have your period less often, or at least consistently?  Every woman likely asks herself this at some point.  Starting your period (also called menses) more or less frequently than every 21 to 35 days can actually indicate an underlying problem. Infrequent and heavy menses are typically triggered by hormonal irregularities. Continue Reading

Thyroid Disease is Connected to Diabetes

Thyroid Disease is Connected to Diabetes

We diagnose many patients with thyroid disease and many patients with diabetes, but did you know that having one of these conditions markedly increases your risk of developing the other?  In type 1 and type 2 diabetes, there is an increased risk of both low thyroid hormone and high thyroid hormone, but that risk isContinue Reading