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Category Archives: Blog Articles

Sign up now for the Fall Clear Change Cleanse

Sign up now for the Fall Clear Change Cleanse

Are You Ready To Feel Better?

To Understand Your Body And What It Is Telling You In A New Way?

To Make Decisions About Your Health That Helps You To Feel GOOD!

The Clear Change Fall Cleanse Is Designed To Help You With Your Health Goals.

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What to Expect:

4 one-on-one individual appointments.  First appointment needs to be in person at Aria Integrative Health, additional ones can be in person or phone consults. For appointment, call 206-588-1227.  There will be a facebook group for support/questions and daily emails to help support you on this journey.

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Intro: This will come to you in an email once you have made your appointments, ideally one week before your appointment.

-nuts and bolts of the cleanse including the foundations of health: nutrition, sleep, water, exercise, stress management, air, sleep, and more

-how to prepare (shopping lists, recipes, strategies for foundations of health)

-detox questionnaire: will help determine clear change 10 day or 28 day supplement

First appointment: Week of September 11th, 60 minutes, one-on-one

Week 1

-Gathering information

-Starting the cleanse

-Inflammation 101

-Depuration

Second appointment:  Week of September 18th, 45 minutes

Week 2

-Gut Healing protocol

-Learn more about good bacteria and why its so important for your GI

-Environmental toxins

Week 3September 25-29 (This Information Will Be Shared On Facebook And With Videos)

-Continued support on GI protocol and overall cleanse

Third appointment: Week of October 2nd, 45 minutes

Week 4

-Review reintroduction phase of cleanse

-Adrenal support system 101:

Week 5October 9-13 (This Will Be Shared On Facebook And With Videos)

-Continued support on reintroduction

Fourth appointment: Week of October 16th, 45 minutes

Week 6

-Understanding food sensitivities

-Creating a balanced food system for YOU

-Maintaining the benefits of the cleanse

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Costs:

First appointment current/new patient:      $200

All other appointments: $100 x3                $300

(Note: These appointments can be submitted to your insurance for out of network reimbursement)

Total one-on-one appointment costs:         $500

Supplements

This will depend on your specific scenario and will be individualized to YOU

10 day clear change                         $119.50

28 day clear change                         $334.50

We will determine which one is right for YOU with detox questionnaire and health history

Call Today To Sign Up, 206-588-1227

3 Tips to Doing Detox Right

3 Tips to Doing Detox Right

Nowadays, detoxing is on everyone’s mind, especially when living in increasingly toxic environments and experiencing negative health effects.  If you think that a detox might be right for you, there’s a way to do it right and ensure you are safely achieving the results you are looking for.  Email me to get on our FallContinue Reading

The Autoimmune Paleo Diet – How and Why it Works

The Autoimmune Paleo Diet – How and Why it Works

There has been a lot of talk in the last few years in the autoimmune community in regards to the autoimmune paleo (AIP) diet/protocol.  One of the most common questions I get from patients is “Does the AIP diet really work in helping to reduce my autoimmune symptoms?”  The answer to this question complex, butContinue Reading

Living With Autoimmunity Event!  May 9th!

Living With Autoimmunity Event! May 9th!

Living with Autoimmunity Saturday, May 9, 10:00 AM-3:30 PM at Bastyr University in Kenmore Join the Autoimmune Advocacy Alliance (A3) for “Living with Autoimmunity,” an education program for families living with one of the 80+ autoimmune diseases such as multiple sclerosis, lupus, Crohn’s disease, and rheumatoid arthritis. In the morning sessions, experts will share information onContinue Reading

Weight Loss: One Patient’s Story

Weight Loss: One Patient’s Story

I’ve tried everything, and the weight still won’t come off! Does this sound familiar?  This is something that I hear from patients constantly.  One of my patients tearfully described her situation during her first visit. Rebecca, age 37, had struggled with her weight ever since she was a teenager.  She described both of her parentsContinue Reading

Irregular periods?  Get to the root cause!

Irregular periods? Get to the root cause!

Wouldn’t it be great to have your period less often, or at least consistently?  Every woman likely asks herself this at some point.  Starting your period (also called menses) more or less frequently than every 21 to 35 days can actually indicate an underlying problem. Infrequent and heavy menses are typically triggered by hormonal irregularities. Continue Reading

Thyroid Disease is Connected to Diabetes

Thyroid Disease is Connected to Diabetes

We diagnose many patients with thyroid disease and many patients with diabetes, but did you know that having one of these conditions markedly increases your risk of developing the other?  In type 1 and type 2 diabetes, there is an increased risk of both low thyroid hormone and high thyroid hormone, but that risk isContinue Reading

Gum Disease and Rheumatoid Arthritis

Gum Disease and Rheumatoid Arthritis

Poor dental hygiene and gum disease may trigger symptom flares in patients with autoimmune conditions, like rheumatoid arthritis.  Fortunately, prevention for oral bacteria overgrowth is simple: 1)     Brush and floss your teeth daily. 2)     Reduce sugar in your diet. 3)     Eat lots of fresh fruits and vegetables. 4)     Take anti-inflammatory supplements, such as fish oilContinue Reading

Understanding Adrenal Fatigue – When Being Tired is More Than Being Tired

Understanding Adrenal Fatigue – When Being Tired is More Than Being Tired

Fatigue – it is by far the most common complaint heard by physicians from their patients.  But it is also one of the most common symptoms that is easily dismissed by physicians.  Sure, everyone feels tired now and again, but how do you know when fatigue is actually a serious symptom that should be lookedContinue Reading